How to Control Diabetes and Blood Sugar - 7 Best Food

    How to Control Diabetes and Blood Sugar - 7 Best Food

 

1.Cinnamon

  A study conducted at The University of Georgia discovered a direct connection between the phenol content in herbs and spices and their ability to inhibit the production of AGE compounds
, or advanced glycation end products, which are proteins or lipids that become glycated as a result of exposure to sugars. Cinnamon has been found to have 18 percent phenol content in dry weight, making it a great option for improving insulin sensitivity and blood glucose control.

2.spices

  A 2005 animal study published in the Journal of Medicinal Food discovered that spices improved blood sugar and cholesterol levels. If both levels are at bay, your blood sugar and insulin levels can be lowered. Two beneficial spices to try are turmeric and fenugreek—both are known to help lower blood sugar levels and increase glucose metabolism.

3.Load Up on Spinach

Looking for a diabetes-friendly food? Follow Popeye's example. Spinach, kale, chard, and other leafy greens are loaded with vitamins, such as folate; minerals, such as magnesium; a range of phytonutrients; and insoluble fiber—all of which have virtually no impact on your blood sugar level. Mark Hyman, MD, author of The Blood Sugar Solution (Little, Brown and Company), calls leafy greens "free foods," which means you should eat as many of them as you can. Bonus: The fiber in leafy greens will slow absorption of any carbohydrates (e.g., potatoes or bread) they’re paired with, resulting in a healthier overall glycemic load.

 4.Egg

According to a 2011 study published in the medical journal The Lancet, eating eggs for breakfast can help maintain blood sugar and insulin levels for the rest of the day.
Furthermore, a 2008 study published in the International Journal of Obesity revealed that those who ate two eggs a day for breakfast actually lost 65% more weight than those who didn’t.

 5.Ginger

Well-known for soothing the stomach and aiding in digestion, ginger is also a great option for leveling blood glucose levels. A study published in the International Journal of Food Sciences and Nutrition discovered that the popular kitchen ingredient may be an effective treatment for the prevention of diabetes and its complications, concluding that “ginger improved insulin sensitivity and some fractions of lipid profile, and reduced CRP and PGE2 in type 2 diabetic patients. Therefore ginger can be considered as an effective treatment for prevention of diabetes complications.”

6. Avocados

  Avocados are high in monounsaturated fats, which are essential in slowing down the release of sugars into the body’s bloodstream. Bonus: This fruit can be very beneficial for those who are avid exercisers, because it contains beta-sitosterol, which can help reduce inflammation after a vigorous workout.

7. Oranges:

  Oranges contain pectin, a rich type of fiber that has been known to lower cholesterol levels. It also contains a low glycemic index (GI), which means that the glucose levels are not greatly affected. The American Diabetes Association states that foods that have a low GI generally do not affect the body’s blood sugar and insulin levels. Oranges are also antioxidant-rich and filled with vitamin C, which may also help prevent cell damage.