How To Control Anger:: 7 Steps You Can Control Your Anger

                        

          







          When you’re angry, you might feel anywhere between a slight irritation to rage.
 Anger is not good for you, is not you, Is always against you. Anger has done many things to people try and control it. follow these few steps it will help
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       1. Take a Deep and Continuous Breath 

 
When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.

      2. Don't hold a grudge

     Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive  feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship      

     3. Look For possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

    4. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

   5. Expand your view

  Sometimes you might become angry because you see only one aspect of the issue​—the part that affects you. Try to consider the other side of the story. “Even when people are downright rude  

    6. Self-control 

   is all about thinking before you act. It puts some precious seconds or minutes between feeling a strong emotion and taking an action you'll regret.
Together, self-awareness and self-control allow you to have more choice about how to act when you're feeling an intense emotion like anger.

     7. Your Values

  What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck.